Articles
All guides include cited sources and medical disclaimers. For educational use only.
Ashwagandha for Perimenopause: Stress, Sleep, and Hormonal Balance
Ashwagandha is one of the most studied adaptogens for stress, sleep, and hormonal health. Here's what the research shows for women in perimenopause — and how to use it wisely.
Omega-3 Fish Oil for Perimenopause: Mood, Brain Fog, and Heart Health
Omega-3 fatty acids have strong evidence for cardiovascular health, mood support, and cognitive function — all areas increasingly relevant as estrogen declines.
Vitamin D and Bone Health During Perimenopause: What You Need to Know
Bone density loss accelerates dramatically during perimenopause. Vitamin D is one of the most critical and most commonly deficient nutrients for bone protection. Here's the evidence and what to discuss with your doctor.
Magnesium for Perimenopause: Sleep, Anxiety, and What the Research Shows
Magnesium is one of the most evidence-supported supplements for perimenopause sleep disruption and anxiety. Here's what the research actually says, which form to use, and what to discuss with your doctor.
The Complete Perimenopause Supplement Guide (2026)
A prioritized, evidence-based overview of every supplement worth considering for perimenopause — ranked by symptom, evidence strength, and safety profile.